If you're on the hunt for a fitness studio that is conveniently located in Brecksville, Ohio, give Orangetheory a try. Here, we have members of all ages with many different goals from improving their fitness levels to burning calories and losing weight. We welcome you to come and try out our clean, fun facility.
Unlike other gyms, our focus is on helping you boost your calorie burn in the best way possible. We'll help by monitoring your heart rate during each class and urging you to keep your heart rate up to maximum levels. You'll do so by participating in strength training and cardiovascular exercises on different machines. Plus, along with building your strength and endurance, you can avoid getting bored by moving from one machine to another throughout our different stations.
As you move from station to station and work to achieve your goals, you'll have a cheerful Orangetheory coach there to lead the class. Your coach will help encourage you to continue working toward improved fitness levels and will provide you with guidance when you need it.
Anyone can work out at Orangetheory. Even if you haven't been working out lately, our classes can be a great fit for you. New members of all fitness levels are always welcome to participate.
Are you looking to find out more about our Brecksville, Ohio, Orangetheory studio location? If so, you can call us today at (440) 550-4614 to schedule your first session for free. We can also tell you more about our multiple membership options so that you can choose the right one for you, including prepaid options that do not require a gym contract. Also, if you are an employer, make sure that you ask us about our Fit to Work program for small and large businesses alike.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.